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🎈Reta and 5 Common Mistakes in Simple Terms Retatrutide: 5 Common Mistakes in Simple Terms 1. Not eating because you aren’t hungry Retatrutide may greatly reduce your appetite, but your body still needs food. Even without hunger, you need protein, fiber, healthy fats, vitamins and minerals. 2. Forgetting protein and strength training Losing weight does not always mean you’re only losing fat—you can lose muscle too. Eating enough protein and doing resistance exercises can help protect your muscle. 3. Not getting enough vitamins and minerals Eating much less may mean you’re also getting less iron, B12, vitamin D, calcium, magnesium and other nutrients. Focus on nutritious food first. Supplements should be based on your needs and preferably discussed with a healthcare professional. 4. Ignoring the “I don’t want anything” feeling Pay attention if reduced interest goes beyond food. If you stop enjoying activities, relationships, movement or socializing—or regularly cannot meet your basic needs—contact a healthcare professional. The goal is appetite control, not neglecting yourself. 5. Chasing the lowest number on the scale More is not automatically better. Eating as little as possible and exercising excessively can leave you undernourished and reduce muscle. The healthier goal is to: Lose fat Preserve muscle Nourish your body Build habits you can maintain Bottom line: Retatrutide should not replace food, protein, movement or self-care. The goal is better health—not simply eating nothing and watching the scale drop. @heatherwellness #peptides #glp #peptideeducation #retatrutide